Ghee is a type of clarified butter that is heated, reduced & triple-filtered out and what youÍre left with is the pure healthy fat, which is lactose free & dairy free, good for digestion and metabolism. It is an iconic ingredient and food staple with a history as rich as its taste. It originates in India and is used extensively in cooking and to promote health. Ghee alone is an excellent alternative to butter for those who are lactose intolerant and who want the taste of butter, without the disadvantages of processed margarines. Unlike other oils it is rich in butyric acid, a short chain fatty acid that is great for your overall health and digestion. GheeÍs buttery taste and high smoke point (485 degrees) makes it an excellent addition to your everyday cooking oils, is extremely easy to cook with and delicious simply spread on a piece of toast. Fourth & Heart grass-fed ghee uses the highest quality grass-fed butter sourced from a cooperative of farms in New Zealand. Grass is naturally high in Vitamin A, D, E, K and CLA. When the cowÍs milk is rich with these vitamins it goes directly to the butter and therefor the ghee. Replace your everyday butter & oil with 100% Grass-Fed Pure Spreadable Butter.