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24/case directions: steep one tea bag for several minutes once or twice daily; may be sweetened to taste and can be enjoyed hot or cold. Consult with a healthcare professional before using an herbal beverage if you are on medication or pregnant. Serving size: one (1) tea bag ingredients: nopal cactus (opuntia ficus-indica) pad and fruit, dandelion root, mint leaf, cinnamon bark, alfalfa, ginger root, natural mint flavor. No caffeine. 7/13/16