12/case suggested use: take 1tsp daily. Reccomended in smoothies, yogurt, or by spoonful. Not reccommended: pouring in cold water. Ingredients: coconut milk powder 960mg, tumeric root extract (97% curcuminoids) 960mg, coenzyme q-10 40mg, trikatu extract blend 40mg (ginger root, long pepper fruit, black pepper fruit). *contains coconuts* 11/18/21
