24/case directions: take one (1) capsule daily with a meal or as directed by a health care professional. Serving size: one (1) vegetarian capsule ingredients: biotin (vitamin h) 10mg b 6 (pyridoxine) 2mg b 1 (thiamine) 5mg b 12 (cobalmin) 25mcg b 2 (riboflavin) 1mg zinc 9 (citrate) 15mg silica 50mg other ingredients: gelatin, silica, & magnesium stearate. Free of wheat, gluten, dairy, corn, soy & most common allergens. 11/13/18
