6/case how to use: lay herbal pad in a shallow bowl and cover with boiling water. Steep for approx. 5 min., and let cool. Very gently drain extra liquid from pad, leaving it moist but not soaking. Be gentle and dont squeeze! The herbal pads are fragile and can burst. Cool in the fridge and gently apply moist pad directly to perineum. Ahhhhhhh. ingredients: sea salt, organic oatmeal (avena sativa) kernel meal, organic witch hazel (hamamelis virginiana) leaf, organic yarrow (achillea millefolium) flower, organic plantain (plantago major) leaf, organic calendula (calendula officinalis) flower 08.25.20