12/case directions: fuel for workout; supports recovery from workout. For adults only, as a dietary supplement take two (2) tablets two times daily, preferably before & after your workout, or as directed by your qualified healthcare professional. Consult your doctor before use. Serving size: two (2) capsules ingredients: l-glutamine 2,000 mg other ingredients: gelatin (capsule), silica, vegetable stearate. 03/30/18
