12/case directions: supports healthy weight & body consumption. For adults only, as a dietary supplement take one (1) tablespoon (15ml) 1 to 3 times daily. Can also be used as a substitute for conventional oils in salad dressings, sauces or cooking as a source of beneficial fatty acids. Not recommended for frying due to low boiling point. Consult your doctor before use. Serving size: one (1) tablespoon ingredients: 100% mct oil from coconut/palm kernel oil medium chain triglycerides (60% caprylic & 40% capric acid) 04/02/18