4 supplement combos that never work well

Most Americans rely on herbal supplements and similar health-boosting products for fulfilling their nutritional needs and combating minor infections. Most of these supplements are a rich source of vitamins, minerals, amino acids or other enzymes, and have certain medication-like effects. All dietary supplements are regulated by the Food and Drug Administration (FDA), which makes them completely safe for usage. However, taking a combination of these supplements without consulting your physician can have major consequences.

Herbal supplements contain high concentrations of essential nutrients, but certain combinations of these supplements create a dangerous mix. To avoid the occurrence of life-threatening reactions in your body, it is always better to get an expert’s opinion in such matters. Here are a few combos of medical supplements that should never be mixed:-

Magnesium and calcium

Most health care professionals do not recommend taking magnesium and calcium supplements at the same time. This is due to the fact that when two minerals having similar properties are taken at the same time, they tend to compete with each other, which results in reduced absorption. If your physician has recommended both these supplements, you should at least keep a gap of 2 hours between them.

Zinc and copper

Most people start consuming zinc-based health supplements for strengthening their immune system. There is no denying that regular in-take of zinc supplements can keep you away from common cold and other minor infections, but it can also cause a deficiency of copper. If you take zinc and copper supplements at the same time, there is a high probability that absorption of the latter one will be negligible.

lCoQ10 and your diabetes meds

A lot of people rely on CoQ10 supplements for lowering their blood sugar levels. This powerful compound is a rich source of antioxidants and is known for treating certain heart conditions, migraines and Parkinson's disease. If you are on diabetes meds, you should consider avoiding this supplement. Consuming both of them at the same time can cause a significant drop in your blood sugar levels.

Vitamins A, D, E, and K

Even if your blood reports indicate that you have deficiency of multiple vitamins, you should never start taking all of their supplements at the same time. Vitamins A, D, E, and K are fat-soluble in nature and taking all of them simultaneously does not result in much changes.

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Stay Healthy, Stay Fit.