12/case directions: adults and children over 12: 1 heaping teaspoon, 1 to 3 times a day. Children 6-12: 1/2 to 1 level teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of serving size: 1 heaping teaspoon servings per container: 48 ingredients: psyllium seed husks, gluten free oat bran, non-gmo soy fiber, acacia gum, calcium carbonate, fos prebiotic growth complex, magnesium oxide, apple fiber selenium amino acid chelate. Calcium 100mg selenium 17mcg concentrated fiber blend 6.6 magnesium 50mg sodium 5mg potassium 39mg 08/20/18
