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12/case directions: as a dietary supplement take one (1) or more capsules daily with meals. 100% food-source vitamin e. Serving size: one (1) capsule ingredients: proprietary blend: 750 mg sunflower seed vitamin e complex (alpha, beta, delta, gamma tocopherols) cold-pressed austrian pumpkinseed oil cold-pressed red palm oil wild rosemary oil vitamin e complex 165 iu other ingredients: fish gelatin capsules (100% non-gmo) 03/14/17