6/case directions: put a spoonful in your mouth, swish it for 5-20 minutes. Spit out in a trash can, rinse with warm water. For whiter teeth, healthier gums and fresher breath, swish one to three times per day. Ingredients: coconut oil and proprietary oil blend. Non-gmo, gluten free, vegan, 100% preservative free. 7/29/16
