Suggested use: take 1 cap as needed or 30 minutes before bedtime. Repeat if needed, or go to 2 caps. Ingredients: proprietary blend 1000mg valerian root, hops strobiles, fresh skullcap herb, passion flower herb, chamomile flower, fresh california poppy herb. Melatonin 3mg other ingredients: non-gmo soy lecithin, modified vegetable cellulose, coconut oil. 09/04/09
