6/case directions: steep one tea bag for two to four minutes in hot water. Drink hot or cold, preferably once or twice daily, after meals or before retiring. Consult your healthcare practitioner before using if pregnant or have abdominal issue. Serving size: one (1) tea bag ingredients: senna, acai fruit, alfalfa, green tea (caffeine free), licorice, dandelion, natural flavor. 9/08/16