12/case directions: adults & children over 12: four (4) capsules, one to three times a day. Children 6-12: daily fiber in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed.. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Serving size: four (4) capsules ingredients: dietary fiber 2.2g (soluble fiber 1.8g, insoluble fiber 0.4g) *** protein 0 g sugars 0 g calcium 5 mg potassium 22 mg sodium 2 mg concentrated fiber blend: 2.5 g psyllium seed husks, acacia gum, soy fiber (non-gmo), oat bran, apple pectin extract other ingredients: usp kosher gelatin capsules 03/27/17
