12/case directions: adults & children over 12: to help maintain normal cholesterol levels & support heart health, take five (5) capsules 3 times a day, with meals. As a fiber supplement, take five (5) capsules 1 - 3 times a day, with meals. Start by taking 1 serving each day. After several days, increase to 3 servings a day. Swallow one (1) capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Serving size: five (5) capsules ingredients: *** dietary fiber 2.7g protein 0g soluble fiber 2.2g calcium 6 mg insoluble fiber 0.5g sodium 3 mg sugars 0g potassium 28 mg concentrated fiber blend 3.1g psyllium seed husks, acacia gum, oat bran, apple fiber, apple pectin extract. Other ingredients: usp kosher gelatin capsule. 03/27/17
