12/case directions: adults and children 12+: 1 heaping teaspoon, 1-3 times a day. Children 6-12: 1 level teaspoon, 1-3 times a day. Can be used with or between meals. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces of liquid. Drink immediately. Drinking additional liquid is helpful. Serving size: 7 grams-one (1) heaping teaspoon ingredients: concentrated fiber blend 7 g psyllium seed husks, soy fiber (non-gmo), oat bran, acacia gum, apple pectin extract 03/24/17
