12/case directions: adults & children over 12: to help maintain normal cholesterol levels & support heart health, take one (1) heaping teaspoon twice a day, with meals. As a fiber supplement, take one (1) to three (3) teaspoons a day, either with or between meals. Directions: start by taking 1 serving each day. After several days, increase to 2 servings a day. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with soluble fiber formula. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, *** reduce the amount you take until your system adjusts. Serving size 7 grams (1 heaping teaspoon) servings per container: 48 dietary fiber 5.3g protein 1 g soluble fiber 4.4g calcium 20 mg insoluble fiber 0.9g sodium 5 mg sugars 0g potassium 60 mg concentrated fiber blend: 7g psyllium seed husks, acacia gum, oat bran, apple fiber, apple pectin extract. 03/27/17
