12/case directions: adults and children 12+: 1 heaping teaspoon, 1-3 times a day. Children 6-12: 1 level teaspoon, 1-3 times a day. Can be used with or between meals. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces of liquid. Drink immediately. Drinking additional liquid is helpful. Serving size: 7 grams-one (1) heaping teaspoon ingredients: fructose, psyllium seed husks, acacia gum, non-gmo soy fiber, gluten-free oat bran, natural orange flavor, citric acid, apple fiber, annatto-turmeric color. Total carbs 12.9g dietary fiber 5.4g soluble fiber 4.4g insoluble fiber 1g total sugars 7.5g (includes 7.5g added sugars) 05/29/18
